Dr Karishma Jaradi explains how garlic, cloves and saltwater can help tackle common dental problems in an emergency.
Follow a balanced diet with a mixture of whole grains, suggests Jeeva Anna George.
It's a dessert, a mid meal and a main meal, insists nutritionist Rujuta Diwekar.
Walk down the pathway of improved habits like regular exercising, a balanced diet and sufficient sleep with your partner.
Here, Bengaluru-based fitness coach and influencer Lalitha Lakshman shares her inspiring fitness journey with us.
Add these protein- and vitamin-rich foods to your daily diet.
The gorgeous Gayatri Hariharan's fitness and food tips.
New World Syndrome that affects 75 per cent world population is triggered by a radical change in diet and lifestyle.
You have 365 days, 365 opportunities to make your body your best ally. Don't give up.
Tackle your hair and skin problems with expert help from Dr Dinesh Jain.
Yogini and wellness entrepreneur Radhika Iyer Talati tells you how simple modifications in your lifestyle can help you lead a healthy life.
Gaurav Laha shares his weightloss journey.
Rediff reader Vineet Sharma reveals how he went from 107 kg to 90 kg.
'Try to get in 30 to 60 minutes of a brisk walk every day, like my grandparents would do in the village -- twice a day they would go for morning walks and they would go after dinner.'
Sameer Chopra, 40, shares his story.
Rediff reader Qamar Ansari, 46 from Gurgaon tells us how he lost 13 kg in 3 years and reclaimed his health.
Jay Talsania, 22, shares his weightloss journey.
The Union cabinet on Wednesday approved the roll-out of the 'PM POSHAN in Schools' scheme that will provide hot cooked meal to students of elementary classes in government and government-aided schools across the country.
The Broken But Beautiful 3 star opens up about her fitness mantra, her diet regime and more.
It is extremely crucial to keep your little one hydrated at all times, as an extended span of dehydration can lead to fatal outcomes, advises pediatrician Dr Satish Deopujari.
Rediff reader Ruhail Maqbool Vakil shares his fitness journey and learnings.
Wellness expert Roopashree Sharma answers your health queries.
The actor raised awareness on veganism.
On Monday night, when President Ram Nath Kovind presented the Padma awards at a civil investiture ceremony in the Darbar Hall of Rashtrapati Bhavan, the loudest applause was reserved for Swami Sivananda, the 125-year-old yoga guru who walked barefoot to receive the Padma Shri -- after prostrating before Prime Minister Narendra Damodardas Modi and President Kovind.
'A lot of people struggle to become a part of this industry, but I was lucky that I did not have to really struggle.' 'My struggle started after becoming a part of this industry, and, Oh my God, the struggle!'
The actress remembers the everyday fare at her childhood home in Bengaluru.
Dr Meena Mehta of Dr BM Nanavati College of Home Science in Mumbai tells us just why we should consider switching to rice bran oil.
Anushka, Kangana, Shahid or Lisa? Who do you think is the sexiest vegetarian celebrity? Take this poll and let us know!
Actor Arjan Bajwa shares his diet and fitness secrets.
Wellness expert Roopashree Sharma answers your health queries.
It also prevents acne, purifies blood and helps cure indigestion.
Wellness expert Roopashree Sharma suggests ways to calm the stomach.
"The unfair and discriminatory" rules have drawn sharp criticism from the Indian Olympic Association, which has written to the Games' organising committee requesting it to ensure that mechanisms to prevent COVID-19 do not have any "adverse and detrimental impact" on performance of athletes.
Cereals like millets can help alleviate malnutrition and improve public health, reports Surinder Sud.
This chila-dosa hybrid pancake, stuffed with greens, will ensure you breakfast like a king.
Getting a good night's sleep can work like magic for your skin since it is the only time your skin rests and repairs, rejuvenates and works on itself, advises Asha Hariharan, education director, Enrich Beauty.
Diwali is over and it's time for a detox diet before the festive season gluttony begins again! Share with us your healthy food recipes!
Dr Dinesh Jain shares some valuable tips.
On the cusp of his 100th Test, Cheteshwar Pujara, the quiet warrior of Indian cricket, always ends up winning the race.
Lack of sleep affects your mood, brain performance, and overall health besides increasing the risk of many diseases like heart disease, obesity, dementia, and stroke.
